The Shankh, or conch shell, is a stunning aquatic animal, and a symbol of a beautiful natural work of art, and is associated with Lord Vishnu. Its sound is intended to dispel negative energy and harmful elements from the environment. Its sound is intended to remove negative energy from the environment and destroy harmful elements.

Any puja requires Shankh or conch shells. Hindus value purity, and the conch is one of Lord Vishnu’s symbols. It is blown at the beginning and conclusion of every ceremony to invoke auspiciousness because it is said that its sound represents the Vedas. 

You must have seen many Hindu gods or goddesses carrying Shankh in their hands, especially Lord Vishnu. In the Vishnu Perumal statue, you can also see Lord Vishnu has held a Shankh. But apart from having to do with the spiritual significance of conch blowing, there are also many health benefits. Here is why you should blow the Shankh, or conch shell, every single day. 

The Advantages of Blowing Shankh

Respiratory health: Blowing the Shankh involves deep breathing and exhaling, which can enhance lung capacity and improve respiratory function. Blowing Shankh can be beneficial for individuals with respiratory issues like asthma or chronic obstructive pulmonary disease (COPD).

Mental relaxation: Blowing the Shankh can create a soothing and calming sound, promoting relaxation and reducing stress. The rhythmic blowing may help to calm the mind, lower anxiety levels, and improve mental well-being.

Improved concentration: Blowing the Shankh requires focus and attention, which can enhance concentration and mindfulness. Practicing this regularly can help improve your ability to stay focused on tasks and boost overall cognitive function.

Spiritual benefits: In Hinduism, the Shankh is considered a sacred instrument, often used in religious ceremonies and rituals. Blowing the Shankh is believed to purify the environment and ward off negative energies. The sound is also associated with specific mantras and is believed to bring blessings from the deities.

Strengthening facial muscles: The act of blowing the Shankh involves using facial muscles, particularly the muscles around the mouth and cheeks. Regular practice may help tone these muscles and improve facial muscle strength.

Enhanced blood circulation: Deep breathing associated with blowing the Shankh can improve blood circulation in the body, promoting better overall cardiovascular health.

Improved lung function: The deep inhalation and exhalation during Shankh blowing can expand the lungs fully, increasing their capacity and promoting healthy lung function.

Vocal exercise: Blowing the Shankh requires controlled use of the vocal cords and throat muscles. It can be considered a form of vocal exercise, which can benefit individuals who use their voices extensively, such as singers or public speakers.

Benefits of Shankh Sound

• In Hindu culture, the Shankh is considered sacred, and its sound is believed to have spiritual effects, bringing blessings and positive energies.
• The sound of the Shankh induces a sense of calmness and tranquility, helping to reduce stress and anxiety.
• Listening to the Shankh sound can aid in relaxation, promoting a peaceful state of mind and body.
• The sound of blowing the Shankh involves deep breathing, which can improve lung capacity and overall respiratory health.

Precautions for Blowing Shankh

• Ensure hygiene: Clean the Shankh thoroughly before use to remove debris and contaminants.
• Gentle blowing: Avoid excessive force and use controlled breathing to prevent strain on the respiratory system.
• Personal use only: Do not share the Shankh to prevent the spread of infections.
• Listen to your body: If you feel any discomfort, shortness of breath, or dizziness while blowing the Shankh, stop and rest. If the problem continues, see a doctor.
• Spiritual guidance: If you are participating in a religious or spiritual ceremony involving the Shankh, follow the instructions of the officiating priest or leader to ensure proper use and respect for the sacred tradition.

Conclusion

The Shankh, or conch shell, is a representation of an exquisite piece of natural art. Its sound is meant to clear the air of toxic substances and bad energy. You may exercise your thyroid and vocal cords while also enhancing your voice by blowing the conch. But you should always keep in mind the precautions of blowing Shankh. You’ve probably seen a lot of Hindu deities, especially Lord Vishnu, carrying Shankh in their hands. There is a relationship between Shankh and Hinduism or Hindu Gods.