Category: Fitness & Exercise

Blog Fitness & Exercise Health & Wellness

5 Proven Ways to Reduce Belly Fat

Hello there! It seems like you might be concerned about belly fat and want to reduce it within a week, am I correct? I’m pretty confident that you’ve given different weight-loss juices, exercise plans, and diets a shot, yet you’re not witnessing the outcomes you desire. Please don’t stress too much about it. I’m here […]

Blog Daily Habits & Wellbeing Fitness & Exercise Health & Wellness

Eating Apple at Night: Unveiling Benefits, Myths, and Effects Explained

Eating apple at night is a practice that has sparked various debates. Some claim it offers an array of benefits, while others warn against its potential negative effects. In this comprehensive exploration, we delve into the truth behind these claims, uncovering the advantages, debunking myths, and shedding light on the potential impacts of consuming apples […]

Blog Daily Habits & Wellbeing Fitness & Exercise Health & Wellness

The Advantages of Consuming Water from Bronze Vessels

Indian homes have historically made use of bronze. It is a reformulated version of brass and is referred to as “Kaansa” in Hindi. Additionally, it contains a small amount of tin and copper. Although it is a very common metal, bronze’s popularity is due to how beneficial it can be for our bodies rather than […]

Blog Fitness & Exercise Health & Wellness Sanātana Dharma

Shankh: Unlocking The Healing Power Of Vibrations For Optimal Well-Being

Beautiful sea creatures noted for their unusual pink color are conch shells. The conch shell itself is a major symbol in many cultures and religions, even though conch pearls and shells are well-known in jewelry and decorative products.  With its countless uses as a musical instrument, the Old Brass shankh has held a unique place […]

Blog Fitness & Exercise Health & Wellness Sanātana Dharma

Benefits Of Shankh To Improve Your Health

The Shankh, or conch shell, is a stunning aquatic animal, and a symbol of a beautiful natural work of art, and is associated with Lord Vishnu. Its sound is intended to dispel negative energy and harmful elements from the environment. Its sound is intended to remove negative energy from the environment and destroy harmful elements. […]

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